The Senior Enrichment Center has been serving seniors since 2005
Locations
Sanatan Mandir Cultural Center
9333 Woodbine Ave, Markham, (lower Level)
Every Wednesday From 10:00AM to 2:00PM
Welcome Center North
8400 Woodbine Ave, Markham, L3R4N7
Every Other Thursday From 10:00AM to 12:00PM
Welcome Centre South
7220 Kennedy Rd, Markham, L3R7P2
Every other Friday From 10:00AM to 12:00PM
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The four hour program is run by volunteers and program co-ordinators
The program includes:
*Meditation session
* Mild exercises including and using Yoga type breathing, Zumba dancing, and Taichung led by professional teacher
*Weights, noodles and/or resistance bands exercises while seated or standing
*Mental exercises and/or games to stimulate the mind
*Workshops, education and health and well being information and presentation
*Book clubs meet monthly at both centers
* Art classes - water colour paintings
*Picnics and trips to places of interest are organized periodically
Membership fee is $35 for new members and $30 for renewals per year
All three centers are open to adults over 55.
(you provide your own transport or use wheel trans. Rides are also organized if possible)
Locations
Sanatan Mandir Cultural Center
9333 Woodbine Ave, Markham, (lower Level)
Every Wednesday From 10:00AM to 2:00PM
Welcome Center North
8400 Woodbine Ave, Markham, L3R4N7
Every Other Thursday From 10:00AM to 12:00PM
Welcome Centre South
7220 Kennedy Rd, Markham, L3R7P2
Every other Friday From 10:00AM to 12:00PM
****************************************************************************************************************************************************
The four hour program is run by volunteers and program co-ordinators
The program includes:
*Meditation session
* Mild exercises including and using Yoga type breathing, Zumba dancing, and Taichung led by professional teacher
*Weights, noodles and/or resistance bands exercises while seated or standing
*Mental exercises and/or games to stimulate the mind
*Workshops, education and health and well being information and presentation
*Book clubs meet monthly at both centers
* Art classes - water colour paintings
*Picnics and trips to places of interest are organized periodically
Membership fee is $35 for new members and $30 for renewals per year
All three centers are open to adults over 55.
(you provide your own transport or use wheel trans. Rides are also organized if possible)